It doesn't always have to be expensive. For example, this is a mini-chain of restaurants near me. There are several Mediterranean style places close by serving relatively healthy rotisserie chicken.
http://eat24hrs.com/restaurants/order/menu.php?id=29921
For $6.75 I can get:
1/4 Chicken Dark Meat with 1 Side: 2 legs and 1 thigh. For $8 I can get a 1/2 chicken with a side.
$5.50 I can get a chicken pita sandwhich and don't have to leave any tip.
I have a friend who does something similar. He goes to an ethnic market out in Orange County where he lives and buys a bunch of prepared persian foods like grilled meats and sides, portions them out for the week. I mean there are already cooking threads and crock pot threads, I'm just trying to see other ideas out there for minimal to no prep meals.
There are a few of these chains that have popped up around LA. I may try it.
http://www.myfitfoods.com/OrderOnline/OrderItems.aspx
For $7.00 (for a small, $8.50 for a large): All natural almond crusted chicken with Yukon gold and smoked Gouda smashed potatoes, and broccolini
Nutrition Information
Calories:360
Protein (g):31
Carbs (g):27
Fat (g):15
Sat Fat (g):3.5
Fiber (g):6
Sodium (mg):310
Sugar (g):4
Cholesterol (mg):70
http://eat24hrs.com/restaurants/order/menu.php?id=29921
For $6.75 I can get:
1/4 Chicken Dark Meat with 1 Side: 2 legs and 1 thigh. For $8 I can get a 1/2 chicken with a side.
$5.50 I can get a chicken pita sandwhich and don't have to leave any tip.
I have a friend who does something similar. He goes to an ethnic market out in Orange County where he lives and buys a bunch of prepared persian foods like grilled meats and sides, portions them out for the week. I mean there are already cooking threads and crock pot threads, I'm just trying to see other ideas out there for minimal to no prep meals.
There are a few of these chains that have popped up around LA. I may try it.
http://www.myfitfoods.com/OrderOnline/OrderItems.aspx
For $7.00 (for a small, $8.50 for a large): All natural almond crusted chicken with Yukon gold and smoked Gouda smashed potatoes, and broccolini
Nutrition Information
Calories:360
Protein (g):31
Carbs (g):27
Fat (g):15
Sat Fat (g):3.5
Fiber (g):6
Sodium (mg):310
Sugar (g):4
Cholesterol (mg):70