Thanks all, for the great advice.
Today I experienced a lot of pain in my forearm and even in the bicep and triceps areas from computer use. My shoulder was also a bit sore.
Since I've had a lot of RSI type problems since 06, I think I'll start by improving my ergonomic set up, which is non-existent currently as I am between offices, and then focus on the forearm strengthening exercises and routines.
Today I experienced a lot of pain in my forearm and even in the bicep and triceps areas from computer use. My shoulder was also a bit sore.
Since I've had a lot of RSI type problems since 06, I think I'll start by improving my ergonomic set up, which is non-existent currently as I am between offices, and then focus on the forearm strengthening exercises and routines.