[Vaun]

sthesia summed it up, and I will add a few recommendations. What do you eat? And are you sure you are not dehydrated? Do you drink regularly? On any meds? Getting sick will always throw you off but you can get back on track if you just stay consistent. And thats key, consistency. Daily, doing the above recommendations, staying hydrated, eating a proper diet, eliminating needless stressors in your life(i.e. gf, careless finances, substance abuse, drinking) My own opinion on cortisone is that its just a bandaid, thats all, you will get it again. Its fun to take because it fixes you quick, but the underlying issue is that you are tight. From my experience only a good massage therapist, rolfer, and acupuncture can fix overuse injuries.