Quote: (04-05-2014 01:14 PM)cmrocks Wrote:
Thanks.
What are your thoughts on training fasted? I get up at 7am, hit the gym from 8 to 930 then I'm at my office from 10 to 6, 7, 8 pm.
To follow the protocol correctly, I would have to train fasted then not eat until around 1 PM. That seems like a long time to wait to eat after an intense workout.
Regarding training while fasted, I am soon going to start taking what was mentioned in one of MikeCF's podcasts (can't remember which one) where Jay mentions that if you are already generally lean and need to get rid of the stubborn left over fat (lower back, love handles, thighs etc) use yohimbine hcl (do not confuse with yohimbe!!), L-tyrosine, and caffeine. To quote him its like "taking a blow torch to your fat."
I'm planning on starting the yohimbine hcl and caffeine sparingly. Stuff is supposed to be potent. I researched it and it seems to work very well when taken fasted (a must) and done with moderate cardio.