1. Go to bed at a reasonable hour
2. Take zinc before bed. It's a natural muscle relaxant and has a bunch of other health benefits
3. Put your alarm clock out of reach so you have to actually get up to turn it off.
2. Take zinc before bed. It's a natural muscle relaxant and has a bunch of other health benefits
3. Put your alarm clock out of reach so you have to actually get up to turn it off.