Really appreciate that Lizard. I will incorporate all of this into rehabilitating and into my long term routine to hopefully prevent further injury.
I am on my third day with the stick exercise and I'm feeling good. I'm beginning every day with 5 sets of 10 and it relieves some of the pain and tightness I get in the morning. I'll let you know once I feel like I've really gotten somewhere with it.
I am on my third day with the stick exercise and I'm feeling good. I'm beginning every day with 5 sets of 10 and it relieves some of the pain and tightness I get in the morning. I'll let you know once I feel like I've really gotten somewhere with it.