^ setting up goals is a good way to start. From this day to that I will do whatever. Just start small and expand as it goes. I at 5'7 went from 135 to 165 more or less in year by having small goals. I went light weights from the beginning trying to get as good technique as possibly before going heavier. But everyone different I would use a compound only routine for 6 weeks before changing
How do you set up your workout?
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