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Do you lift? Of course you do. How do you stack up against these strength standards?

nogamenick
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#54

Do you lift? Of course you do. How do you stack up against these strength standards?

03-12-2014, 12:21 AM

Safely in the intermediate category for pretty much all..some advanced. But then I train for hypertrophy exclusively. Thanks for posting this! Very insightfull

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