Do you lift? Of course you do. How do you stack up against these strength standards?
03-07-2014, 02:08 PM
it's good to have goals ![[Image: smile.gif]](https://rooshvforum.network/images/smilies/smile.gif)
Yeah this stuff is for 1RM, and I'm excited to try and progress more and more.
I have yet to attempt a 1RM power clean so that gives me something to do in the next few weeks.
Astronut - I recommend the Wendler 5/3/1 program. Worked for me... so far
Yeah this stuff is for 1RM, and I'm excited to try and progress more and more.
I have yet to attempt a 1RM power clean so that gives me something to do in the next few weeks.
Astronut - I recommend the Wendler 5/3/1 program. Worked for me... so far