[king bast]

(09-27-2016 04:21 AM)General Stalin Wrote:  

I feel like these numbers are somewhat generous. I'm intermediate in everlifty that I train (bench, squat, DL, OHp, front squat). I've been lifting for roughly 8 months.

Yeah, but getting from intermediate to Advanced level is not anywhere near as easy. Once you're weights start getting up there, it can take months to eke out another 5kg - but can be lost twice as fast if you get sick, injured or demotivated.

I'm pretty far beyond the minimums for intermediate, but still a fair way off advanced levels on all lifts except overhead press, which is already there. It's always been my relative strongest lift.