Good call on the bright light therapy, Lizard of Oz. I'll have to try that.
And too true about caffeine. I think a cup of coffee/black tea in the morning will be fine, but I can't fathom people drinking more cups past 2 and expecting to get a good night's rest. I've switched to green tea lately and have noticed a pleasant buzz with calm clarity.
And too true about caffeine. I think a cup of coffee/black tea in the morning will be fine, but I can't fathom people drinking more cups past 2 and expecting to get a good night's rest. I've switched to green tea lately and have noticed a pleasant buzz with calm clarity.