Quote: (01-05-2017 11:36 AM)Nascimento Wrote:
There's no issue taking zinc and magnesium together before bed on an empty stomach, right?
I know ZMA contains them both together. But I've already been taking zinc and since Mg just came in, I don't want to limit its absorption in any way. I want to be able to notice the difference it makes (if any).
You should take them with food. I got a wicked bad heartburn from taking zinc on an empty stomach.