Weight Lifting Recovery Time - the after I'm fine, the next day I'm unable to lift
02-28-2014, 06:18 PMQuote: (02-28-2014 10:24 AM)MidniteSpecial Wrote:
Eat some more white rice and sweet potatoes post workout while still staying paleo.
Do your aerobic with your heart rate between 135-145 hbm this way you burn all fat and no muscle.
what's the impact of the white rice/sweet potatoes?
Already on doing the cardio like that (I did a V02 max test to determine the hbm point me).