Weight Lifting Recovery Time - the after I'm fine, the next day I'm unable to lift
02-27-2014, 09:28 AM
Yes, higher number of reps on lighter days.
Here is another way of looking at it. If we just use Bench as an example, on a traditional split you would likely do something like: Flat Bench (Heavier weight, lower rep range), Incline DBs (Medium or Medium+, medium rep range), Flies (light weight, higher rep).
You see? Most often you would be doing this anyway, but stacking all on the same day. Take the exact same exercises, and now they are spread over a week on a Heavy/Light/Medium rotation.
Here is another way of looking at it. If we just use Bench as an example, on a traditional split you would likely do something like: Flat Bench (Heavier weight, lower rep range), Incline DBs (Medium or Medium+, medium rep range), Flies (light weight, higher rep).
You see? Most often you would be doing this anyway, but stacking all on the same day. Take the exact same exercises, and now they are spread over a week on a Heavy/Light/Medium rotation.