[Seaver]

I see a lot of people recommend lifting 3-4 times a week, but I'm so sore for on the 2nd day after that I can't really get a good workout in, so I usually have to recover for 2 days before the next lifting session.

I typically try to do something active on those 2 days (yoga/stretching, jogging, play a sport, row or bike), but it makes it hard to get 3 weight lifting sessions in per week.

Has anyone else run into this problem? How are you dealing with it?