[Wutang]

Treat rolling/sparring with girls in the same way you would treat going against someone who is vastly more inexperienced: as a way to practice more exotic techniques or techniques that you want to add to your game but you aren't experienced with - if you try it against someone your own level you mostly wouldn't be able to pull it off let along someone better so if you want to be able to actually pull those moves you are better off trying them first against someone you out class. I honestly believe you can learn from just about anyone as long as you tailor your approach as opposed to trying to beat someone as quickly as possible.