The goal is fat loss/cutting.
Do you do your High Intensity Interval Training (HIIT) after your weight training?
Or do you dedicate an entire session to HIIT on a separate day from your weight/resistance training?
WIA
Do you do your High Intensity Interval Training (HIIT) after your weight training?
Or do you dedicate an entire session to HIIT on a separate day from your weight/resistance training?
WIA