I think the common consensus is that the v-taper is the single bodybuilding benefit which attracts most women or rather broad shoulders (or the illusion of it) in combination with a strong wide back.
My lifting regimen is mostly compound lifts which has very little to do with trying to look better and a lot more to do with feeling better and being stronger.
However, what is the exercises you recommend for v-taper growth? And just as important, with what form do you do them?
My list based on maximum efficiency:
Bent over Barbell Rows (upper back, wings) - done correctly with almost parralel to the ground back
Strict Overhead Press (traps, delts, upper chest) - only leaning back 10% max
Pullups (wings) - full motion, non kipping
Lateral raises (delts) - shoulder blades back, slow movement to 90 degrees, standing straight no leaning forward or jerking
My lifting regimen is mostly compound lifts which has very little to do with trying to look better and a lot more to do with feeling better and being stronger.
However, what is the exercises you recommend for v-taper growth? And just as important, with what form do you do them?
My list based on maximum efficiency:
Bent over Barbell Rows (upper back, wings) - done correctly with almost parralel to the ground back
Strict Overhead Press (traps, delts, upper chest) - only leaning back 10% max
Pullups (wings) - full motion, non kipping
Lateral raises (delts) - shoulder blades back, slow movement to 90 degrees, standing straight no leaning forward or jerking