I have to work in Milano and will spend the next 2 Months there. Nice city, beautiful girls, but one thing sucks: I've not found a proper gym. All the gyms are almost strickly machine based and since I usually do compound lifts, this sucks big time.
I signed for the one which offered me the best ROI and now I have access to a big pool, sauna and the gym. They have some benches, some dumbells and a pull-up thing. The rest is cables and machines (not even a fucking dip station).
What would a good machine based routine look like? Body-part-split kinda shit with 3x10 reps? I've been doing 5x5/ SS for the last couple of years so I need some guidance on how to approach this situation.
I know that around here its either squat or fuck you, but I'm sure some of you here is secretly using the smith machine. Help me out.
I signed for the one which offered me the best ROI and now I have access to a big pool, sauna and the gym. They have some benches, some dumbells and a pull-up thing. The rest is cables and machines (not even a fucking dip station).
What would a good machine based routine look like? Body-part-split kinda shit with 3x10 reps? I've been doing 5x5/ SS for the last couple of years so I need some guidance on how to approach this situation.
I know that around here its either squat or fuck you, but I'm sure some of you here is secretly using the smith machine. Help me out.