Fitness goal: dunk a basketball. I can dunk a baseball/tennis ball right now. Got to hit the legs harder in the gym the whole year, then cut back on upper body stuff in April. Then start focus on losing fat until school's out in June. Probably can get down to 150 lbs by the beginning of Summer for a nice summer (six pack) body. I figure if I lose 10% of my body mass then I'll be able to jump 10% higher, assuming I don't lose any strength in my legs. I know I'll be able to do this because I have insanely weak legs gym-wise. I've never squatted more than 135 for 3 sets of 10. I don't even really understand how I can jump so high already.
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