I consider developing v-taper to be one of my main goals in the gym. As far as I understand there are three ways to do it:
Reducing body fat as it results in smaller waistline
Developing lats
Developing delts, medial delts in particular
First one is obvious, but what is the best way to go about the two latter ones?
Reducing body fat as it results in smaller waistline
Developing lats
Developing delts, medial delts in particular
First one is obvious, but what is the best way to go about the two latter ones?