simple but deadly leg workout recently:
squat 12 reps (appropriate weight)
12 bodyweight squat jumps
1 min rest
repeat 2 more times
clean and press 12 reps (appropriate weight)
12 burpees
1 minute rest
repeat 2 more times
Legs were sore for 4 days
squat 12 reps (appropriate weight)
12 bodyweight squat jumps
1 min rest
repeat 2 more times
clean and press 12 reps (appropriate weight)
12 burpees
1 minute rest
repeat 2 more times
Legs were sore for 4 days