first of all if your bulking you want to eat CARBS trying to lift under carbed especially for a skinny guy like yourself will lead to fatigue and injuries. eat an even ratio of fats carbs and proteins, a high fat high protien is more for weight loss.
Your eating waaaay too much protein 200g is rediculuous for a natural trainer like yourself you only need 0.9xlean mass to gain muscle anything else is useless you dont have that fast of a protein turnover unless your on roids.
Also get your Thyroid tested here are the labs you need
T3
T4
rT3
rT4
TSH
check your body temp with mouth thermometor after waking up. if it is not near 98.6 you have a slight thyroid problem, take iodine supplement, any will work at a high dosage about 50mg for two week, and use iodize salf. Iodine is the basis for thyroid hormones
check your adrenals, cortisol
then if that fails check Test: total test, free test, estradiol, SHBG, , if it is low ask for an HPTA restart with nolvadex or clomid. If that doesnt work then go on TRT.
Your eating waaaay too much protein 200g is rediculuous for a natural trainer like yourself you only need 0.9xlean mass to gain muscle anything else is useless you dont have that fast of a protein turnover unless your on roids.
Also get your Thyroid tested here are the labs you need
T3
T4
rT3
rT4
TSH
check your body temp with mouth thermometor after waking up. if it is not near 98.6 you have a slight thyroid problem, take iodine supplement, any will work at a high dosage about 50mg for two week, and use iodize salf. Iodine is the basis for thyroid hormones
check your adrenals, cortisol
then if that fails check Test: total test, free test, estradiol, SHBG, , if it is low ask for an HPTA restart with nolvadex or clomid. If that doesnt work then go on TRT.