I'm eating lots of meat and am worried about colon cancer.
I sometimes juice a ginger root and add it to apple juice and drink it.
Any ideas on easy ways to get lots of soluble fiber? I get insoluble fiber from psyllium.
Fun fact: Soluble fiber is fermented by gut bacteria and the SCT's produced feed the colon cells, preventing cancer.
I sometimes juice a ginger root and add it to apple juice and drink it.
Any ideas on easy ways to get lots of soluble fiber? I get insoluble fiber from psyllium.
Fun fact: Soluble fiber is fermented by gut bacteria and the SCT's produced feed the colon cells, preventing cancer.