Hey guys, i've been researching a bit but i need some suggestions.
Today i was dead lifting about 230 lbs. I was doing well until rigt as I was finishing I felt a "pop" in my right leg on the last rep. It didn't hurt at all. I unracked my hex and went to the showers. I felt alright and had that post workout burn feeling.
Well as the day developed , my kneecap on my right knee felt odd. It feels lighter and more maluable than my left leg. I think this is a joint effusion.
Now i've been doing some reading and I can't seem to find any reliable information on this. Most advice stems from relax to go visit the doctor. I can still walk and it just feels funny. No pain.
Should i let it go and see what happens or is this cause for concern?
Today i was dead lifting about 230 lbs. I was doing well until rigt as I was finishing I felt a "pop" in my right leg on the last rep. It didn't hurt at all. I unracked my hex and went to the showers. I felt alright and had that post workout burn feeling.
Well as the day developed , my kneecap on my right knee felt odd. It feels lighter and more maluable than my left leg. I think this is a joint effusion.
Now i've been doing some reading and I can't seem to find any reliable information on this. Most advice stems from relax to go visit the doctor. I can still walk and it just feels funny. No pain.
Should i let it go and see what happens or is this cause for concern?