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Pre Work Out
1) When to eat/consume the pre-work out meal, in minutes
2) What to eat for pre-work out meal?
Last solid meal can be around 30-60 mins preworkout.
I recommend something light, easily digestible. High carb meal for energy or your workout will be shit. This is important especially while cutting. Pre-trainer optional, I just have coffee.
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Post Work Out
3) When to eat/consume the post -work out meal, in minutes
4) What to eat for post-work out meal?
Forget the 'anabolic window'. Provided you've eaten enough preworkout. Solid food is good, or a shake if you want.