The last trip to the sandbox the guys called me out, so I went to the pullup bar next to the tent and knocked out 15 dead hangs with a cigarette in my mouth. They shut up. Now I'd be luck to do 10. I'm hella outta shape right now.
From experience though to increase pullups you need to change the exercise, ie. resistance, grip, grip width, type of bar, ect. And as raj mentioned, hold that last one in the set. That's Arnie science. It works.
From experience though to increase pullups you need to change the exercise, ie. resistance, grip, grip width, type of bar, ect. And as raj mentioned, hold that last one in the set. That's Arnie science. It works.