Quote: (11-05-2013 10:53 AM)Aliblahba Wrote:
When I joined you had to do 3 dead hangs or go to Physical Conditioning Platoon, which was a nightmare. I don't know the before and after averages, but I showed massive improvement in pullups, as I'd lost almost 30 lbs by the end. I was a fat little fuck. My fat ass was dragging my own self down on pullup scores.
I have seen a few Marine pull up competitions and the better guys that could go over 30 looked like they had a tight minimal kip, but not enough to be called out on it. Really surprised though how much progress you can make doing consistent strict pullups everyday.