I've been inspired by this thread to do more pullups. I've only been doing sets of about 5-8 pullups spread out throughout the day. I haven't even counted how many sets I've done, I just do them whenever I walk past my pullup bar, so probably about 8-12 sets a day.
Everytime I do this I can feel it in my back the next day, even though it feels like I'm being lazy and not doing a proper workout.
I get a similiar DOMS from just doing a lot of sets of harder pushup variations throughout the day.
I can't tell if this 'pick one or two exercises to do all day' is the simplest and most effective workout method I've tried or if I've just gotten really weak.
Everytime I do this I can feel it in my back the next day, even though it feels like I'm being lazy and not doing a proper workout.
I get a similiar DOMS from just doing a lot of sets of harder pushup variations throughout the day.
I can't tell if this 'pick one or two exercises to do all day' is the simplest and most effective workout method I've tried or if I've just gotten really weak.
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