[Cyr]

(11-01-2013 03:03 PM)Que enspastic Wrote:  

Can I get some straight advice from some of the guys that work out on Roosh V?



I recently gave up cross country running for the gym.

I've been working out 1 month so far with some experienced guys that teach proper technique. I am a massive noob at the gym. I am glad these guys have tolerated me for the past few sessions so that I can get to the point where I stop making them cringe. I didn't know what anything was called (except bench press/pull ups) and didn't know to breathe in and out or anything. But nonetheless, despite suffering embarrassment I am keen to get results and push onwards which I think they appreciate.


I have been eating a huge amount more than I used to and have a belly if I relax (if I tense slightly, it isn't too bad). I have never been fat before. I did GOMAD for two weeks, then cut it out and now I'm sticking to clean foods with lots of protein - but eating 4-5 meals a day.



Is this normal for bulking?







____________________80kg_________________________________________________________70kg






_______________29 Oct/1 Nov 2013_____________________________________________3 July 2013








My goal is to hit 80-85kg in muscle @ 10-12% body fat by June 2014 and get some better aesthetic proportions. Is this realistic/achievable? I am 6"0.

I think that'll probably be doable, provided you stick at it. You seem to have bulked up your arms a little already. You'll probably have to work your legs a lot as well though.