Quote: (10-09-2013 02:09 AM)Hades Wrote:
OP, what do you consider peace of mind? Why not go fishing?
I guess its the feeling I get after doing a yoga class. Feeling aware of your relaxed breathing,and your body is energized from all the postures.
Its that "being in the now" feeling.
Im assuming that martial arts can give you that same integrated "body/mind" experience?
However martial arts classes seem to be harder to find...yoga studios are in most suburbs these days.
I get bored with fishing since the body is not being challenged, and weights/gym work doesnt give me the "peaceful mind" state.