Make sure to eat the full fat (3-5% M.F.) stuff because the "fat free" stuff is full of binders and chemicals like guar gum which can cause stomach problems if it's eaten raw.
I like to use jam with it, throw it onto pasta dishes, eggs, Salmon burger patties, crab cakes, seared fried fish, warm tomato slices.
The Paneer Indian style cottage cheese works good to since you can grill it and use it more as a main protein source in meals.
Cottage cheese, butter, and yogurt are the only dairy products I like to eat, I eat cheese but minimally.
I like to use jam with it, throw it onto pasta dishes, eggs, Salmon burger patties, crab cakes, seared fried fish, warm tomato slices.
The Paneer Indian style cottage cheese works good to since you can grill it and use it more as a main protein source in meals.
Cottage cheese, butter, and yogurt are the only dairy products I like to eat, I eat cheese but minimally.