Why don't you use powdered protein?
Drink a couple of shakes a day on top of your food intake to meet your daily protein target
Pretty much every guy serious about putting on muscle does
Casein powder has the same protein that cottage cheese does-use it at night because it's more slowly absorbed while you sleep
Whey protein during the day
Drink a couple of shakes a day on top of your food intake to meet your daily protein target
Pretty much every guy serious about putting on muscle does
Casein powder has the same protein that cottage cheese does-use it at night because it's more slowly absorbed while you sleep
Whey protein during the day
"If anything's gonna happen, it's gonna happen out there!- Captain Ron