South beach diet is garbage. Carbs do not cause fat.
You want to eat 500 calories less per day. Once you stop seeing consistent results lower your calories a little more. It is unhealthy and makes you lose muscle if you lose more than 5 lbs a month.
You want to eat 500 calories less per day. Once you stop seeing consistent results lower your calories a little more. It is unhealthy and makes you lose muscle if you lose more than 5 lbs a month.