Quote: (05-03-2019 10:49 AM)Batman_ Wrote:
I hate how people think its either "eat meat, or eat veggies" why not both? It's common for me to eat as much spinach as I do beef.
Basically this. Eat meat, but get a large portion of your carbs from vegetables. Fruits should be eaten with moderation, over eating fruits can be almost as bad as any high sugar diet. The average non-steroid user needs to consume a large amount of vegetables to even be able to fully utilize the high amount of protien he should be eating, your body needs large amounts of nutrients like potassium to digest protien.