How do you manage keeping the right frame when the environment around us is all about emasculating and generating self-doubt?
Personally whenever I start softening I just start punching in my sandbag for a few while blasting some gangsta rap and I'm back on track.
But anyone with psychological techniques to keep your shit together? I've been reading about stoicism lately but I'm thinking of getting into meditation.
Personally whenever I start softening I just start punching in my sandbag for a few while blasting some gangsta rap and I'm back on track.
But anyone with psychological techniques to keep your shit together? I've been reading about stoicism lately but I'm thinking of getting into meditation.