Quote: (12-28-2014 01:18 PM)JoyStick Wrote:
Is there an ideal amount of water you should drink daily?
Just drink enough so that you don't feel thirsty and dry. ("Dryness" often occurs around the around the mouth, throat, and lips)
Quote: (12-28-2014 01:18 PM)JoyStick Wrote:
is there a minimum amount you should drink daily?
Not necessarily.
Again, just avoid feeling thirsty and dry around the mouth and throat.
Hydration is important for skin and organ health.
Hydration helps us to look our best, feel good, and age gracefully.
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This winter, I am not directly drinking a lot of water. I am getting most of my water from teas, vegetables, fruit, and soups.