[Nemencine]

LOWER BACK PAIN.

UPPER BACK HIP STIFFNESS/STRAIN.

INTENSE QUADRICEPS MUSCLE STIFFNESS.

I have been reading this thread and looking through some youtube videos.

Running uphill makes the pain worse.(where i tilt forward too much)
Overarching my back backwards hurts my spine.(i was a trained, competitive gymnast at one point). X-ray shows degenerative lower spine.
My right knee is also fucked. One or two permanently broken/severed toe bones.

Just sitting makes the pain go away.
Lying on my back makes the pain go away.

I am going to see a chiropractor.

However, i want to see if i can channel some of the experience here.

i have also been looking through some youtube videos of people that are chiropractors. can anybody vouch for any of the content of these youtube videos?

here is another one:

what of this:

and of course, this:

I completely skipped over videos of people that are not chiropractors....or trained professionals.

ALL solid/intelligent COMMENTS and instructions guides will be welcome. If you have no personal experience in this matter or you are not a trained professional, i will prefer you do not offer any advice. respectfully.
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