[Ubietza]

It's not even about testosterone levels, but the dopamine system in place in your brain. Porn changes your brain physically, and abstaining from porn, masturbation, and orgasm allows the brain to reach a level of homeostasis and 'heal' itself. It's like recovering from a cocaine addiction or similar substance, but I think porn is far more reaching and dangerous than a physical substance. Porn is trash, in other words. PMO free for 53 days now and I feel like god.