I think there's a need to find a happy medium with nearly all things in this world; jerking off is no exception. I've been on both ends of the spectrum: Jacking off twice a day regularly with porn to having recently gone 12 weeks without touching myself. There is no doubt in my mind that No Fap will lead to being hornier, but at what cost?
If I jerk off, am I suddenly no longer attracted to women? Am I suddenly a huge beta? Do I never want to fuck again? No, no and no. The effects of No Fap have been greatly exaggerated, but it does have a lot of merit imo. I think the No Fap movement is most helpful to those who jerk it to porn regularly and is a way to help destroy that habit. Also, it does allow you to get more horny and therefore more willing to approach women.
I have found recently that fapping once, twice a week at most is okay, if not beneficial in that it allows me to relax and not bust as soon as I touch a female.
Seth Rose
If I jerk off, am I suddenly no longer attracted to women? Am I suddenly a huge beta? Do I never want to fuck again? No, no and no. The effects of No Fap have been greatly exaggerated, but it does have a lot of merit imo. I think the No Fap movement is most helpful to those who jerk it to porn regularly and is a way to help destroy that habit. Also, it does allow you to get more horny and therefore more willing to approach women.
I have found recently that fapping once, twice a week at most is okay, if not beneficial in that it allows me to relax and not bust as soon as I touch a female.
Seth Rose