Just read this:
http://www.theatlantic.com/health/archiv...ts/277947/
Basically, the scientific studies are showing that vitamin and anti-oxidant supplements make more harm than good.
Personally, I took a multivitamin and mineral supplement for some time, and I didn't notice any difference at all, so gave up.
I think a very balanced and healthy diet (which I have) is all the human body needs.
http://www.theatlantic.com/health/archiv...ts/277947/
Basically, the scientific studies are showing that vitamin and anti-oxidant supplements make more harm than good.
Personally, I took a multivitamin and mineral supplement for some time, and I didn't notice any difference at all, so gave up.
I think a very balanced and healthy diet (which I have) is all the human body needs.