Agree wih many points in here.
You can eat a lot of so called bad foods and drink IF you have a big energy expenditure.
The last two months whilst on vacation I have drank about 40 craft beer PER WEEK. I have scoffed about 5 restaurant meals a week - I have gained no weight at all. 155 pounds, 5' 8".
I have worked out at least an hour pd though. I am pretty fit - smashed a mile outdoors in 5:16 yesterday for example.
Every body is different of course.
You can eat a lot of so called bad foods and drink IF you have a big energy expenditure.
The last two months whilst on vacation I have drank about 40 craft beer PER WEEK. I have scoffed about 5 restaurant meals a week - I have gained no weight at all. 155 pounds, 5' 8".
I have worked out at least an hour pd though. I am pretty fit - smashed a mile outdoors in 5:16 yesterday for example.
Every body is different of course.