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Any tips on how to deal with fluctuating self-esteem ?
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Any tips on how to deal with fluctuating self-esteem ?

... and become more even tempered ?

I am the life of the party, boss on the soccer field, everyone's friend and able to attract people with little to no effort on some days. During these times I am able to be myself, I can act exactly how I would like to and am completely content with myself. Everything feels so ... " light" .

On other days I am shy, awkward , rusty and just not in touch with myself. It is hard to describe. Everything that comes out of my mouth seems forced, I walk around with low energy and even the air feels different. It's heavier.

I am not bipolar or depressed. Life is going awesome.

I am not willing to see a Therapist because all they will do is pull out some fake disorder out of their asses and put me on Meds.

Just wish I could have a more even and predictable state of mind.

Any brahs experience something similar or same ?

Thanks brahs !
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