Step Posture Fix
04-28-2013, 09:57 AM
Quote: (04-28-2013 08:39 AM)POHammer Wrote:
Turns out, that walking with a wider step and straight back is a very alpha posture. Research by psychologists has proven very well that adopting confident body posture actually makes you feel more confident!
Power stances such as the one you mention have been proven to increase testosterone and lower cortisol levels.