I have been going to the gym off and on for a while now but have been fucking lazy about it.
It is time to get my shit in gear. I had my good friend who is a personal trainer put together a workout program for me that he dubbed the "spartan training program".
Essentially, you should be able to complete this in 1-2 hours each day. I started on day 1 yesterday and it took me a while to get through.
I am going to stay dedicated to this for the next few months and see how I develop.
Is anyone interested in joining me and monitoring one another's progress?
Here is the program:
It is time to get my shit in gear. I had my good friend who is a personal trainer put together a workout program for me that he dubbed the "spartan training program".
Essentially, you should be able to complete this in 1-2 hours each day. I started on day 1 yesterday and it took me a while to get through.
I am going to stay dedicated to this for the next few months and see how I develop.
Is anyone interested in joining me and monitoring one another's progress?
Here is the program: