[Theodet]

Phenibut is dangerous. As a gaba agonist, it will have long-term effects on your baseline anxiety. Your gaba receptors will downregulate in response to prolonged exposure to phenibut, which will make you even more anxious than normal while sober. If you have social anxiety problems, stay far away. Theanine is much better in this respect. It does not induce any downregulation.