Hey guys,
I'm currently trying to improve my squats. I've plateaued, but I notice that most of the pressure is on my knees. I think those are holding me back.
Before, anyone posts squat posture videos. I've watched those pretty intensely and I've been a real stickler for correct form. I don't think incorrect form is it.
Could you guys tell me how I could improve my knee strength?
I'm currently trying to improve my squats. I've plateaued, but I notice that most of the pressure is on my knees. I think those are holding me back.
Before, anyone posts squat posture videos. I've watched those pretty intensely and I've been a real stickler for correct form. I don't think incorrect form is it.
Could you guys tell me how I could improve my knee strength?