Quote: (04-02-2013 02:58 PM)Giovonny Wrote:
Quote: (04-01-2013 09:39 PM)slubu Wrote:
3 eggs, in coconut oil sauteed with onions and garlic
Fruit and nuts or nut butter
Protein shake
Snacks of strawberries, blueberries other fruit, potentially more nut butter
Another snack of avocados and either sardines/wild salmon (canned).
Main meal of chicken or grass-fed beef/lamb, sauteed again in coconut oil, some greens (spinach/kale) other veggies (onion garlic again) and spices.
If this is how you eat on a regular basis, you will be fine.
I don't know anything about macros/micros or calories.
I just know this...
If you are fat -- Eat less, eat better, and exercise more.
Avoid all fast food and processed food.
Sounds like you need to sleep more and drink more water.
Drinking alot of booze doesn't help either but we wont get into that because I know you will not cut back.
Your diet is perfect.
What about exercise???
What do you eat after a night of drinking???
I'm doing cross-fit 3-4x a week. It's pretty damn intense. After Monday's workout I wanted to vomit. Today's was a bit easier.
I usually have sex or go to bed after drinking. I don't engage in drunken meals. I used to...but not anymore.
I do need more water. Time to get some right now.