Bodytypes are for folks who never read Sheldon's book, which is a massive load of pseudoscience and voodoo. Most people love to pigeonhole themselves into thinking that they're going to be "hardgainers" or whatever, so they can set themselves up for failure before they've even started.
Spend a couple months cutting weight, do a shitload of interval sprints, and maybe even fast once a week.
You could also try out that juice fasting programming to drop a ton of weight quickly.
Can you at least eat eggs?
Spend a couple months cutting weight, do a shitload of interval sprints, and maybe even fast once a week.
You could also try out that juice fasting programming to drop a ton of weight quickly.
Can you at least eat eggs?
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.