I'm 22 yo vegetarian Indian; 170cm tall, weigh around 60kg (150lb). By vegetarian I mean I eat only plant and milk products, I think what Americans call lacto-vegetarianism. Vegetarianism is my ethical and religious choice so please don't advise to change it. Additionally I don't drink, smoke and don't do drugs either.
My typical diet consists of legumes and/or vegetables with boiled rice or chapatis(flat unleavened bread) and curd, salad etc. plus some unhealthy snack atleast thrice a week.
I have an endomorphic body i.e. I put on fat very quickly. Currently I'm carrying around a couple extra kilos of fat and its getting too prominent on the abdomen and chest. My muscles aren't very strong and prominent either since I sit in front of a computer around 10 hours a day. So what regimen (including change in diet) would you recommend to cut the fat and build muscle mass? Is it possible to both at same time?
My typical diet consists of legumes and/or vegetables with boiled rice or chapatis(flat unleavened bread) and curd, salad etc. plus some unhealthy snack atleast thrice a week.
I have an endomorphic body i.e. I put on fat very quickly. Currently I'm carrying around a couple extra kilos of fat and its getting too prominent on the abdomen and chest. My muscles aren't very strong and prominent either since I sit in front of a computer around 10 hours a day. So what regimen (including change in diet) would you recommend to cut the fat and build muscle mass? Is it possible to both at same time?